authentically yours.

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here is one of my favorite quotes from brene brown's new amazing book, the gifts of imperfection. i'll write more about this later but just let this definition sink in. i keep reading it and find it to be so inspiring and just little be terrifying. i mean, who am i if i am not living for other people? (this is the question that is motivating just about everything these days.

i also wanted to mention that i am hosting a yoga/thai massage workshop this weekend at quiet mind on sunday from 1:30-3:30pm. as the description goes: "steeped in asian wisdom and the yogic practice, Thai yoga therapy combines meditative breathing, deep stretching and acupressure massage to give a full-body relaxation with many health benefits. This "passive yoga" has been practiced for thousands of years to achieve a state of well-being and has many energetic and physical benefits for both the giver and the receiver.

extra bonus, there is a discounted rate for couples (friends are fine). if you are interested, you can sign up for it here. :)