authentically yours.


here is one of my favorite quotes from brene brown's new amazing book, the gifts of imperfection. i'll write more about this later but just let this definition sink in. i keep reading it and find it to be so inspiring and just little be terrifying. i mean, who am i if i am not living for other people? (this is the question that is motivating just about everything these days.

i also wanted to mention that i am hosting a yoga/thai massage workshop this weekend at quiet mind on sunday from 1:30-3:30pm. as the description goes: "steeped in asian wisdom and the yogic practice, Thai yoga therapy combines meditative breathing, deep stretching and acupressure massage to give a full-body relaxation with many health benefits. This "passive yoga" has been practiced for thousands of years to achieve a state of well-being and has many energetic and physical benefits for both the giver and the receiver.

extra bonus, there is a discounted rate for couples (friends are fine). if you are interested, you can sign up for it here. :)