How to Actually Practice Self Care

Listen to this hour-long free talk I gave on real self care and why we don't do what we know is good for us.  It will call you out on a few of your excuses and teach you tangible ways to move through them.  I know an hour is a long time investment but listening to this talk and practicing what you learn will help you to create more time in your life.   When we don't take the time to change, nothing will change.  That is reality.

Write me at and let me know where you get stuck in your own self care.  I'll get back to you and help you move through your blocks so you can begin enjoying your beautiful life.