Is it hard for you to say "no" to the people in your life? Do you take on more than your share and then get resentful later on?
If so, let's chat. Together we'll come up with strategies to help you set real boundaries and finally start saying "yes" to yourself.
This is the third video in the five part series of how what is good for you is good for everyone, or how improving your self care can help other people to take better care of themselves. Watch them all to learn the true secrets of self care so you can THRIVE!