Video #5: The Self Care Magic Formula

So now you know a bit about self care but how do you put it all together?  You know you need to take better care of yourself but is it hard to do it on your own?  Perhaps it's time for some inspiration and accountability.

If this video series resonated in your heart, then it's time to talk. Please click here to schedule a FREE 30 minute chat with me.

During our chat I'll listen to where you are at with your self care and see if my next ten week ladies group coaching program Self Care 101, would be a good fit for your needs. So many lives have been transformed in this self care work.  Listen to Ruth Ann's awesome story of self care transformation here.

Perhaps yours too?  You will never know unless you take that first step and apply.

This is the fifth video in the five part series of how what is good for you is good for everyone, or how improving your self care can help other people to take better care of themselves. Watch them all to learn the true secrets of self care so you can THRIVE!