As I retreat to India, I thought you all might like to know a few tangible skills on how to use anger with grace. Check out this video and think about the first thing you do when you are angry. Could you give yourself a moment to write and feel your feelings before stuffing them down or confronting someone else? What kind of space would that open up for you?
Comment, share and help us all to get in touch with the powerful, life-changing energy of anger.