Join the Winter Session of Self Care 101

A sweet moment from a brunch reunion with the Self Care 101 Alumni group. 

A sweet moment from a brunch reunion with the Self Care 101 Alumni group. 

This month I am embarking on the chillest launch ever of the Winter Self Care 101 group coaching program

I also believe could be the most magical found of Self Care 101 yet.  It will be full of free gifts and special guests and other great surprises.  It's made me so happy to dream up this next iteration of the program as I transition into coaching alongside other dynamic self-care guides.

Within the program we will cover the basics of self-care--from setting strong boundaries to learning why you always get tired at 3pm.  As a group, we will make real breakthroughs that will change the course of your life.  (Listen to Ruth Ann's amazing journey here). 

My intention for everyone who join is to transition from a scarcity mentality (I'm not enough, I don't have enough, I don't do enough) to an abundance mentality (I am enough, I have enough, I do enough).  Together we will discover a truer form of generosity that will radiate out into all parts of our lives. 

So what is the chill part, you make ask?  Well that is more for me than you. 

Truthfully, every season I stress myself out worrying about whether this life-changing 10-week program will again fill with 20 awesome women.  I wonder if there are enough women who are ready to learn a whole new kind of self-care as a way to get unstuck in their lives.  This is my scarcity mentality. 

Yet despite my stress, every one of the seven Self Care 101 sessions have filled up with the exact right ladies who are ready to make their breakthroughs (at least 20, usually more).  As a result, we've built a wonderful Alumni community that continues to connect and support each other into deeper self-care.

In the spirit of embracing true abundance, I’m finally learning to set aside my need for control and trust in the process of the next group coming together.  I'm going to keep putting the word out there and trust that the right people will hear it.  I am going to relax and play and take extra good care of myself.

Experience has taught me that watching the magic of life unfold is way better than anything I could control.  

Would you like to join this magical winter group?  It starts on December 4th and goes until February 12th.  We will move through the holidays with supported self-care and learn the grounding, cozy routines to carry us through the darkest days of winter.  

We will learn the true spirit of generosity--how to be nicer to ourselves and trust in our joyful hearts.  We will make some amazing friends along the way. 

I am looking for people who thrive in groups, are fully ready to make a sustainable change and want to deepen their relationships with themselves.  Could that be you?

Again, if you want to take this program with me, this is your moment.  I would be excited to help you seize it!

If something in you is saying “YES!” then please fill out this application, schedule a free 30 minute chat with me and we can see if it would be a good fit for both of us.  Of course there is no obligation to sign up if we talk.  Sometimes the conversation will plant important seeds for the future.

If it’s not right for you then I’m guessing you know someone who needs a clear pathway to greater self care.  Please pass this along to that person.  You never know whose life you can change.