​ #beautifulmorningmoment

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This guy.

This morning.

Such a #beautifulmorningmoment...

Something that felt tight is loosening, deep inside.

Someone told me yesterday that from the moment of self-awareness, it takes seven years to make a real change.

I don't know if that's exactly true but I know it takes time and within the slowness of it all, a great compassion is waking up in me.

Life can be so hard.

We are all doing the best we can.

Self-care helps me to keep going through the stickier bits.

Knowing I'm not alone in it all is essential.

Thanks for being out there and there for us all.

We're doing ok, maybe even great.