May 30, 2017

Hacking Your Nervous System with Stress Resilience Expert Rob Hartman

Learn more about Rob's work at http://robhartman.net and http://stressfreedc.org

Hi! I'm Gracy. I'm here to help.

I've created Beautiful Life Self Care to share the self-care that really works. I know that when we are taking good care of ourselves, we are most able to take care of others through true generosity. Read this blog, listen to my podcast, or sign up for my weekly self-care newsletter to learn the true meaning of self care and how to begin practicing it on a daily basis. I also offer individual and group coaching programs that fit within your busy schedule.

Learn more about my self-care offerings