Does a Course on Self-Care Sound Superficial? I Was Skeptical, Until It Led to Joy.

yoga retreat-self care-wellness program- mindful eating-meditation workshop-women's support group-setting boundaries-self-care routines-daily routines-daily rituals-daily yoga practice-ayurveda-ayurveda dc-work/life balance-simple self-care-self-care activities-emotional self-care-self-care activities-self-care tips

"Self-care is having a moment.

Search for #selfcare on Instagram and up pop more than 2 million hits. Meanwhile, “self-care coaches” are offering seminars that cost hundreds of dollars, and women’s magazines are publishing tips from celebrities such as Beyoncé. (“It’s not about perfection. It’s about purpose,” the singer told Elle UK.)"

Written by Sherri Dalphonse

 

Read the full article here.