Does a Course on Self-Care Sound Superficial? I Was Skeptical, Until It Led to Joy.

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"Self-care is having a moment.

Search for #selfcare on Instagram and up pop more than 2 million hits. Meanwhile, “self-care coaches” are offering seminars that cost hundreds of dollars, and women’s magazines are publishing tips from celebrities such as Beyoncé. (“It’s not about perfection. It’s about purpose,” the singer told Elle UK.)"

Written by Sherri Dalphonse


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