It's Here! The Next Self Care 101 Starts in January 2018

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Hello everyone!  

I can't think of a better time to start our next round of Self Care 101.  This chilly January, we will begin our tenth session of group self-care work.  We'll bring 20 more amazing women into our thriving self-care community.  

This dark winter, we'll work together.  We'll support each other through the hard moments of change. Using this support, we'll finally live the lives we have been craving for so long. 

This will be my first session where I will be a leader and a mother.  Becoming a mother has not only been a lot of wonky sleep, changing diapers and baby soothing. It's also been a huge identity shift for me.  Although I have spent the past 11 weeks caring for a baby, I still feel way more like the single lady business woman I was than the mama I am becoming.  

In my hardest moments, self-care is what brings me back to myself and whispers that I am strong enough to weather this change. 

I believe I can change because I have seen my clients do it so often.  I've watched over 200 women go through Self Care 101.  After finishing the course, these ladies have taken promotions, changed cities, started nonprofits, and become leaders in their own lives. They have transformed into the women they've always dreamed they could be. 

Along the way, I've watched women support each other through the ups and downs of transformation. Tears need to be cried, stories must be told, and healing has to be witnessed.  We can no longer go it alone. 

This kind of change has to be done in a community.  In order to truly transform, we must know that we truly belong.  This is the deepest self-care that I know. 


In this self-care work, I talk to so many women who feel stuck in their lives.  They don't like their jobs.  They aren't sure if they want to start families or are nervous to care for ill parents.  They feel like their health is slipping away from them but aren't sure how to feel better. 

These women work hard to be their best.  Yet, so many of them aren't in touch with what they really want in their lives.  They are still trying to make everyone else happy at the expense of their own joy.   

They are trying to do it all perfectly but still feel like failures.  They are exhausted and not sure what to do next.  


Does this sound like you?  If, so there is real relief.  Your breakthrough truly isn't far away. I'd like to help you get there. 

This winter, I am leading a ten week habit change program designed to help you build a life based on real self-care.  A group of 20 women will journey together, share their stories and help each other create the lives of their dreams.

Along the way, you will learn inspired self-care and how to insert it into your overly busy life.  Yes, even you can do it.  Really, truly, absolutely. 

After taking over 200 women through this program, I can attest to how much it works. Yet it's best to hear it from my someone who has gone through the experience. (Listen to Erin B.'s amazing journey here). 

Would you like to join this next group?  It starts on January 7th and goes through March 11th.  Together, we will move through the darkness of winter and learn the self-care habits to give us an inspired spring.  

We'll learn to replace our perfectionism with imperfect, yet powerful steps in the right direction.  We will learn the true spirit of generosity - how to be nicer to ourselves and trust our instincts.  We will make some amazing friends along the way. 

For this round, I am looking for people who are really ready to get unstuck and finally create the lives of their dreams. 

Could that be you? Are you ready to go? If you are saying "yes!" inside, then this is your moment.  


To learn more, please fill out this application, schedule a free 30 minute chat with me and we can see if it would be a good fit for both of us.  Of course, there is no obligation to sign up if we talk.  Sometimes the conversation will plant important seeds for the future.

If it’s not right for you then I’m guessing you know someone who needs a clear pathway to greater self care.  Please pass this along to that person.  You never know whose life you can change.

To make real change, we must dig deeper into what we want and examine why we are so afraid to get it.  We must find real self-care skills to carry us along the journey and a community to support us through the hard parts.  

Please know that you deserve it 100% - the self-care, the support, the life of your dreams.  Realizing that is what creates all the magic of this world.