Everything we do in our lives is affected by our mindset. And yet, learning how to change our own attitudes and beliefs is rarely ever talked about!
Health coach Gretchen Gegg was struggling in early motherhood until she learned the power of observing her own mind.
Not only did she learn to change her mindset, but she has dedicated herself to helping other people do the same.
In our conversation, Gretchen shares her story and the many ways it applies to living a life of self-care.