The Cozy Winter Self-Care Retreat You've Been Craving - You're Invited!

Photo courtesy of Unsplash

Photo courtesy of Unsplash

Join me for a Cozy Winter Self-Care Retreat in Beautiful West Virginia

February 8 - 10, 2019

Claymont Seminars, The Great Barn

Is winter already wearing you down? Are you craving time for relaxation, contemplation and a deeper practice of self-care this season?

Join me at the beautiful Claymont Seminars for a cozy weekend of delicious food, gentle yoga and life-changing self-care workshops. Learn the essential self-care practices that help you live a beautiful life, every single day. Be in community with people who appreciate meaningful conversation as much as you.

Over the course of this weekend, you’ll gain a much deeper understanding of who you are and what you need to care for yourself within the busyness of modern life.

You’ll also leave our weekend together knowing how to:

  • Craft and practice a dynamic morning routine

  • Set boundaries around your time and energy

  • Share your self-care with your loved ones

  • Transition gracefully from winter into spring

Learn more in the FAQ below and email me at with any questions.

Sign up before January 15th to take advantage of early bird rate!

Can’t wait to retreat with you!



Retreat FAQ’s

When is the retreat?

February 8-10, 2019.  Check-in starts on Friday from 4pm and we end after lunch on Sunday, around 1:30pm.

Where is the retreat?

A very sweet retreat center called Claymont Seminars near Charles Town, WV.  Depending on traffic, it takes about an hour to get there from downtown DC.   This is the 19th retreat I’ve led at Claymont and they are always wonderful experiences!

Who can attend?

All people who want to learn, practice and share self-care!  You can take as much personal time as you need - there are lots of wonderful walking trails, cozy meditation places and nearby Harper’s Ferry to visit.  There will also be a wonderful community of supportive folks with whom you can eat delicious food, engage in meaningful conversation and giggle with by the fire.

What if I am traveling from out of town?  

If you book your travel to arrive in DC by 2pm (or Dulles by 4pm) on Friday, we can most likely find you a ride to the retreat center.  Please book your return travel for after 4:30pm on Sunday.

What are the sleeping arrangements?

The accommodations are single/shared rooms (single rooms are first come first serve unless you have a medical need to have a single room) with shared bathrooms.

What is the food like?

I’m so glad you asked - it’s delicious!  Our baseline menu is a colorful, yummy vegan and gluten-free menu with the option of dairy + bread to add in.

Will there be yoga?

Yes, there will be gentle, all-levels yoga taught by Gracy.  You can participate or sleep in! :)

What is the cost of the retreat?

For those who sign up before January 15th, the price is $325.  For those who sign up after, the price is $350. Prices include all food, accomodations and supplies (though you might want to bring a little extra money to buy Claymont’s honey - so good!)