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Hi, I'm Gracy.  It is my deepest belief that self-care isn’t selfish. Rather, I think self-care is the path to truly being of service in our world.

The most effective way to create social change in our world is to get support in your self-care. With support, you transform your self-care and learn how to care beautifully for others.

Now, I want to share the message of authentic self-care with you!  I have distilled my years of working with hundreds of women on their self-care into five main lessons.  These lessons will revolutionize your self-care and help you become show up to serve others in our world.

Sign up for the free “Five Self-Care Shifts to Save Our World” training and get ready to move forward in your life!  


Introducing my new book, “selfcarefully”…

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A selfhelpish book about learning to care for yourself

Our official release date is November 29th, but we have a few early copies ready for you to hold in your hands!

More about “selfcarefully”: selfcarefully is where I put together my teachings all in one place, where I shares my unique definition of self-care, and a vision toward a more careful and caring world. It’s a different kind of self-help book, an artistic collaboration between an author, a graphic designer, a printer, and a small press. selfcarefully is about caring for oneself in a rocky world, in the context of one’s interconnectedness. Working closely with Thick Press, I’ve distilled my self-care knowledge into 30 topics. I also interviewed justice-seekers about leadership and self-care in action. Together with graphic designer Maria Habib and Erica Federhen of ipsy bipsy studio, selfcarefully became a manuscript and now, a riso-printed gorgeous book that you can hold in your hands and share with a friend.

Order your early copy here!


I’ll Teach You the Secrets of Authentic Self Care 

Through our work together, you’ll learn to:

Create essential boundaries around your time and energy

Believe in yourself (goodbye imposter's syndrome!)

Change your life experience from overwhelm to enjoyment

Find real meaning in your work and be of service to others

The Latest from my Podcast:

What Clients Have to Say:

“This is a transformational course disguised as a series of simple habit changes. Gracy is a strong and compassionate coach, facing each change and its challenges with inquiry and ideas. The transformation comes from opening to the recognition that we haven’t really chosen many of our current habits. This course has given me the tools to let go of what not longer works and to take up a way of life that is more connected and alive. “
— Mikaela S.
I went into the course expecting to learn how to take better care of my body, in the process I also learned how to care for my mind and spirit. It brought up a lot of emotional wounds for healing and taught me how to be more compassionate towards myself and the words around me. As a result of the work done in the course, I am now a woman who knows and honors her worth.
— Mahogany T.
This course is the most transformational experience I have had in my adult life. It is giving me the tools and self confidence to change my life and my habits. I am so very grateful for this opportunity because nothing else I have tried has worked like this. The combination of a support system of wonderful & amazing women, the Ayurvedic habits introduced in such a manageable step-by-step way, and Gracy’s fierce and bold leadership is a powerful force for change.
— Sarah P.

Upcoming Programs & Self-Care Press