Introducing:

selfcarefully is a self-helpish book about caring for yourself. Written by self-care coach and facilitator Gracy Obuchowicz, 
selfcarefully consists of 30 vignettes intended to inspire readers to use self-care as a lens for various aspects of living. Vignettes include: self-care and setting boundaries, self-care and soaking grains, self-care and the moon, self-care and racism, self-care and consumerism, self-care and perfectionism, self-care and community, etc. The book also contains excerpts from three interviews about justice-seeking, leadership, and self-care in action.

 
 

Sign up for a FREE Self-Care Training! Learn the Five Self-Care Shifts to Save Our World.

Hi, I'm Gracy.  It is my deepest belief that self-care isn’t selfish. Rather, I think self-care is the path to truly being of service in our world.

The most effective way to create social change in our world is to get support in your self-care. With support, you transform your self-care and learn how to care beautifully for others.

Now, I want to share the message of authentic self-care with you!  I have distilled my years of working with hundreds of women on their self-care into five main lessons.  These lessons will revolutionize your self-care and help you become show up to serve others in our world.

Sign up for the free “Five Self-Care Shifts to Save Our World” training and get ready to move forward in your life!  

 

Secrets of Authentic Self Care 

LEARN TO:

Create essential boundaries around your time and energy

Believe in yourself (goodbye imposter's syndrome!)

Change your life experience from overwhelm to enjoyment

Find real meaning in your work and be of service to others


The Latest from my Podcast:

What Clients Have to Say:

“This is a transformational course disguised as a series of simple habit changes. Gracy is a strong and compassionate coach, facing each change and its challenges with inquiry and ideas. The transformation comes from opening to the recognition that we haven’t really chosen many of our current habits. This course has given me the tools to let go of what not longer works and to take up a way of life that is more connected and alive. “
— Mikaela S.
I went into the course expecting to learn how to take better care of my body, in the process I also learned how to care for my mind and spirit. It brought up a lot of emotional wounds for healing and taught me how to be more compassionate towards myself and the words around me. As a result of the work done in the course, I am now a woman who knows and honors her worth.
— Mahogany T.
This course is the most transformational experience I have had in my adult life. It is giving me the tools and self confidence to change my life and my habits. I am so very grateful for this opportunity because nothing else I have tried has worked like this. The combination of a support system of wonderful & amazing women, the Ayurvedic habits introduced in such a manageable step-by-step way, and Gracy’s fierce and bold leadership is a powerful force for change.
— Sarah P.