You're smart and successful.  You want to make a difference in the world. 

So, why are you STILL struggling with your self-care?  

My guess is that no one ever taught you real self-care. Once you learn how to authentically care for yourself, you will make a difference in the world. This is life-changing work.

Sign up to receive my Wednesday self-care newsletter and receive a FREE gift of Your Five Tips for a More Dynamic Morning Routine.  Begin transforming your self-care - and our world - today. 



Secrets of Authentic Self Care 


Create essential boundaries around your time and energy

Believe in yourself (goodbye imposter's syndrome!)

Change your life experience from overwhelm to enjoyment

Find real meaning in your work and be of service to others

The Latest from my Podcast:

What Clients Have to Say:

“This is a transformational course disguised as a series of simple habit changes. Gracy is a strong and compassionate coach, facing each change and its challenges with inquiry and ideas. The transformation comes from opening to the recognition that we haven’t really chosen many of our current habits. This course has given me the tools to let go of what not longer works and to take up a way of life that is more connected and alive. “
— Mikaela S.
I went into the course expecting to learn how to take better care of my body, in the process I also learned how to care for my mind and spirit. It brought up a lot of emotional wounds for healing and taught me how to be more compassionate towards myself and the words around me. As a result of the work done in the course, I am now a woman who knows and honors her worth.
— Mahogany T.
This course is the most transformational experience I have had in my adult life. It is giving me the tools and self confidence to change my life and my habits. I am so very grateful for this opportunity because nothing else I have tried has worked like this. The combination of a support system of wonderful & amazing women, the Ayurvedic habits introduced in such a manageable step-by-step way, and Gracy’s fierce and bold leadership is a powerful force for change.
— Sarah P.